I'm a vegetarian but I'm thinking about transitioning to a pretty much vegan diet, whilst still eating eggs laid by garden hens and bivalves. Dairy is Highly Inflammatory Dairy is one of the most inflammatory foods you can consume. You could just be accidentally consuming less which is why you're feeling a bit fatigued. Go to: http://squarespace.com/picturefit Dairy, the food group that does a body good, right? Instead eat … Milk has some health benefits but there’s also a ton of stuff in milk you … No matter who you are or where you live, at some point of your life you've had someone tell you that dairy is good for you. Dairy contains saturated fat so eating above 10% of total calories a day increases risk of CVD according to the US health guidelines. Press question mark to learn the rest of the keyboard shortcuts. Children in particular are in need of good nutrition in order to grow in a healthy manner. I would say I am getting enough fat most likely as I eat things like hummus, nuts and avacadoes. I don't have glasses of milk very much to be honest. We are humans. Advertisement. And yes the industry of dairy is very cruel indeed. However, she may not have followed her own advice because she died — from lung cancer. There are so many conflicting reports on dairy. Dairy is not necessary but can be an easy source of protein, calcium, and calories (full-fat versions). It seems like there are more questions than answers when it comes to the foods we eat. Vegan food in general is low in calories so you often need to eat more than you think. Dairy may also be a trigger food for some adults with rosacea. Consumed in reasonable amounts, it's fine. “ Fermented dairy products like yogurt and kefir contain probiotics to help promote a healthy gut microbiome,” Stewart says. There is plenty of sources suggesting it’s more bad than good, but in moderation it’ll do no harm, especially if just in tea since that’s a very small amount. Supposedly there is a sugar inside milk called D-galactose which MAY increase risk of bone fractures when consumed in excess. When Dairy Might Be Bad for You This all said, there are times when dairy is not a good choice. Mix it up, have some dairy and some non-dairy milks. • There's no evidence that dairy is good for your bones or prevents osteoporosis -- in fact, the animal protein it contains may help cause bone loss! It causes inflammation, resulting in digestive issues such as bloating, gas, constipation, and diarrhea, as well as other symptoms including acne, and a stronger presentation of autistic behaviors. Dairy is a catchall term for products derived from animal milk, commonly from cows and goats. Through my research to prepare for various meetings, it was shocking to learn about the lives of dairy cows. This is just guesswork now but I would assume you can get around this potential issue by consuming fermented milk products since the bacteria that ferments the milk would usually consume the sugar in it - usually lactose is said to be consumed by bacteria, and D-galactose is supposedly part of lactose so I would assume it is safer? And… Maybe once or twice a week, but I have milk with my cereal and in cups of tea and coffee. Is dairy truly bad for you? The fat in all dairy products (like other animal products) including milk, is artery-clogging saturated fat. The calcium is great for you. Some people are fine with it, some people react badly to it. Children who suffer from a lack of vitamin D will develop a disease … Do you think this is just my body adjusting or could it be a sign that my body is craving dairy of some kind? Some milk… If your diet is lacking in nutrients that dairy is a good source of, dairy can be one option for getting those nutrients, but if you are already getting too much of those nutrients then it would not be healthy to consume dairy. 10% off your first website/domain! What’s Wrong with Dairy? The Best Fitness Trackers Of 2020. For me cheese would be something I'd miss dearly I'm sure should I decide to adopt a veganish diet! I need to look more into this as well.Hard cheeses usualy don't have much lactose in it either. Our Nutrition Expert, Emmie Satrazemis breaks down the truth about dairy products and your health. It's not that dairy is bad for everyone, but it might not be good for you personally. Is Dairy Bad for You? I had to stop eating dairy because of how it affects my hormones: it's guaranteed to trigger my cystic acne regardless of how little I eat. Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added sugar. Recently however, dairy consumption has come under fire due to claims that its consumption is not only unnatural but damaging our bodies and health. Is milk bad for you, or will it make you strong and healthy? Anyone have an educated opinion on it? Even though recent association studies show saturated fat may not be as bad as we originally thought, these studies have yet to disprove the cause and effect seen with intakes of saturated fat and increased blood cholesterol (27, 28). Is Dairy Bad For You? Depends entirely on the individual consuming it. Dairy isn't unhealthy by any measure. Milk is something like 50% fat (which isn't a bad thing... You don't become fat from eating fat just like you don't become carrot by eating carrot) and a boat load of different amino acids. Some people with lactose intolerance can also eat small amounts of dairy with only mild or unnoticeable symptoms. Dairy is either good or bad for you depending on the latest diet trend or recent study. Dairy is one of the most inflammatory foods you can consume. It is a common belief that milk and other dairy products increase the production of phlegm in the body that can make the symptoms of flu worse. By using our Services or clicking I agree, you agree to our use of cookies. Vegan food in general is low in calories so you often need to eat more than you think Luckily it's easily replaceable if you find that you aren't feeling well after you eat it. Is dairy truly bad for you? Asians and Africans have the highest rates of lactose intolerance and Caucasians are largely capable of ingesting lactose with no problem (though no group is 100% one way or the other) if that helps you out any. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. The u/nkdairyequipment1 community on Reddit. 1 . Milk will go bad regardless, but you can slow the process by storing your carton at 38 to 40 °F. OP indicated that he/she intends to continue consuming bivalves, which are incredibly high in B12 (1 oz of oyster has 75% of your daily value of B12). Dairy Defined. Dairy products are a good source of calcium, and this is one of the main reasons that the USDA and the National Institutes of Health (NIH) recommend … Dairy: 6 Reasons You Should Avoid It at All Costs or Why Following the USDA Food Pyramid Guidelines is Bad for Your Health (VIDEO) After all, everyone knows that you need milk to be healthy. B12 is primarily absorbed through consumption of animal products, and as you transition your diet might not be meeting your needs. my subreddits. Many of the people I work with, they ask me all the time whether or not dairy is bad. Is it good in moderation, is it really good for you? edit subscriptions. “Dairy is not ‘bad for digestion ’ overall; however, some people are sensitive to it and have a harder time breaking down the casein in the dairy (a type of milk protein)," Alpert says. There is a good reason why our human milk has about the lowest protein content of all mammals’ milk. Are some types of dairy better than others? Store milk has siginificantly less nutrients and is missing enzymes such as lactase which aids in digestion. Dairy can be bad news. Is it really bad for you? 6 Nov 2020. Adele Davis, a 1950s "nutritionist" who was kind of the Rhonda Patrick of her day, claimed that no one who drank a quart of milk per day would ever die of cancer. Research suggests that there are people whose acne is triggered or worsened by dairy products. As an endurance athlete you should avoid ingesting anything that will invite inflammation into your body. It depends on you as a person, as in your DNA. https://www.healthline.com/health/is-milk-bad-for-you#takeaway. On the other hand, a recent study suggests that dairy may actually have a positive effect on rosacea. So what is the truth — is dairy healthy, or a health risk? But today dairy’s nutritional reputation is as clear as, well, a glass of milk. Press J to jump to the feed. If you’re trying to gain muscle and strength, then these hormones can provide clear benefits . ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} • Dairy is linked to prostate cancer. There are certainly valid reasons to be wary about dairy. It can be over-consumed (I'm fond of a bit of cheese...quite a bit of cheese). Milk proteins and milk fat have crucial importance when creating stable milk foams of stability and attractive texture. Personally after giving up dairy for about 5-6 days now, I feel less bloated. If you aren't lactose intolerant then you are fine to consume dairy, but it is strange that dairy is recommended for calcium when over half the population shouldn't consume it. Certain dairy foods, however, are high in saturated fat, sodium or sugar, which decreases their nutritional value. • Dairy causes digestive problems for the 75 percent of people with lactose intolerance. This comes from a review which looks at 28 separate studies on the links between acne, dairy, and cancer. Whether it was your mother, your H.E teacher, your doctor or even your television - you've definitely heard it before. Cheese however maybe the exception if it's not homogenized. Here's what they had to say. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Many dairy products contain vital nutrients, but consuming too much could lead to health risks. Short answer: It depends. If you’re drinking pints a day it’s obviously bad. When you were lowering your dairy intake, were you eating enough calories to replace that? Just out of interest, would lebneh be suitable for somebody with lactose intolerance? ReddIt; Email; For years people have consumed dairy products, assuming that doing so is a smart option for health. There are studies suggesting too much dairy may increase your risk of heart disease, certain cancers and even cause acne (1,2,3,4,5).And there are just as many studies implying the opposite (6,7,8,9,10).Understanding how to digest the science, knowing what to look for, and which studies carry the most weight is key. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Well, to start, the research is complicated and sometimes conflicting. WEDNESDAY, Oct. 29, 2014 (HealthDay News) -- Drinking lots of milk could be bad for your health, a new study reports. Look at the bluezones today. So INSIDER asked two nutrition experts some common questions about dairy's place in a healthy diet. I'm trying to limit my dairy intake bit by bit and when I don't consume dairy for a little while I do feel a bit fatigued. Reddit gives you the best of the internet in one place. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} There have been some studies into lactose intolerance in Lebanese and quite a number of the people showed to have intolerance symptoms. The Truth About Lactose, Hormones & Milk Proteins. I've tried google but everything seems super biased. 4. If you're concerned about the fat content, there's always light milk or portion control as options there too. My limit is about a scoop of ice cream. Dairy is an excellent source of calcium and other nutrients, so I would say it has some good health benefits. Yes, dairy is very bad for you. Based on current research, as reported by Nutrition Australia, milk and dairy products such as cheeses can actually reduce tooth decay as well. • It's full of saturated fat and is linked to heart disease. "Dairy as a food is phlegm- and mucus-producing — disruptive to digestion, causing in most people bloating and gas. From my mother's side I am northern European (north England) and from my father's side I'm Arab (Lebanese). Learn more here. I don't really consume that much dairy come to think of it. share. Mike Baltimore May 9, 2019. in response to Asaf: What you're experiencing probably has more to do with your body's tolerance of lactose or the effects of the spices, sugar and dairy on your stomach and the quantity being eaten, rather than the meat-cheese combination. I've been taking a b-12 supplement for about 8-10 months now once a day. “You might see acne flares one to two days after you ingest a trigger food like dairy,” Marmur said. No, no, no, it’s very good for you. Also called heavy whipping cream, heavy cream is … In general, when skin is acting up, a nutritionist may recommend an elimination diet to help pinpoint the offender. 7 comments. We absolutely did evolve to consume cow's milk. I don't see a good reason to include large amounts of it in a standard diet but there are certainly worse foods for you. Here's what they had to say. Expert opinions are divided as to whether dairy is good or bad for a person’s health. 6 Oct 2020. 13 Expert Weight-Loss Tips. Some people say we're not "supposed" to drink it regardless of whether you're lactose tolerant or not. If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely got a host of health problems awaiting you, too. When I first started eating a vegan diet from vegetarian I felt very tired all the tube and realised it was because I wasn't getting enough fat or calories in general. If you are overweight you might want to switch to soya beverages. If you have lactose intolerance, even a glass of milk may trigger digestive distress with symptoms like … I heard the body doesn’t absorb the calcium? Anyone have an educated opinion on it? Is dairy really that bad for you? If we are talking milk from cows, they are kinda right. Find out what the science has to say. So what is the truth — is dairy … ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} True milk and dairy allergies, of course, are serious, causing symptoms from hives to vomiting to anaphylactic shock. Still, one sniff of expired should lead you to utter: “Hmmm, this milk smells funky.” We’re often asked whether dairy is good or bad. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I mean, if anything just give it up for a week and see how it makes you feel? Originally Answered: Is dairy bad for you? Some people claim dairy is healthy and others say it's terrible for you — so it's hard to know whether it's good or bad to include dairy in your diet. Dairy foods are an essential part of a balanced diet. So for a person who is lactose intolerant, it is bad to drink cow milk. Dairy can be bad news There are certainly valid reasons to be wary about dairy. In the ’90s, ‘got milk?’ ads and milk mustaches bombarded our TV screens, telling us that we NEED dairy to ‘grow up big and strong.’ (And, that milk would make us look good, weigh less, and become a celebrity/pro athlete…)But, plenty of people nowadays talk about dairy like it’s poison. Yes, it's a moral improvement for me, but it's also a physical one: because milk is actually pretty bad for you. deleted 0.5477._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Some people claim dairy is healthy and others say it's terrible for you — so it's hard to know whether it's good or bad to include dairy in your diet. When I first started eating a vegan diet from vegetarian I felt very tired all the tube and realised it was because I wasn't getting enough fat or calories in general. Most dairy alternatives like soy milk or almond milk will provide you with similar nutrients as can be found in dairy, so there is no need to treat dairy as the only available option. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. Say, you didn't have a cup of milk that was worth 150kcal, what would you have instead? Why do these polar opposites react to form such bad products? But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship to heart health is more complex than was once believed. However, milk foam creation is not as easy as it sounds. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} There almost seemed to be some kind of sweet spot for how much you could/should drink.But yes it's just one study and a lot more research is needed. Some people with lactose intolerance can also eat small amounts of dairy with only mild or unnoticeable symptoms. Research is mixed. In this article, I’ll touch on some of the main arguments against dairy consumption and provide insight into each, allowing you to make your own, informed decisions. If I do become a vegan it would be for the animals, not for the supposed health benefits. I think calories is certainly something I need to keep on top of! Dairy has been both vilified and glorified in the nutrition world, so we get how it can be confusing to understand if the creamy stuff is actually even good for you. Obviously too much of something is bad, but is it really as terrible as everyone makes it out to be? According to Dartmouth Medical School, evidence suggests that dairy sourced hormones may be the source of androgenic and mitogenic progestins, which drive prostate and breast cancer. We didn't evolve to drink cow's milk because it's for cow. B12 deficiency, if thats whats happening, is pretty serious and can cause fatigue, but also damage to the nervous system. The disadvantage of consuming dairy product is the fat. I've tried google but everything seems super biased. Popular. Even though I don't drink milk, I find the argument in your second sentence not working. Civil discourse is required. The science is far from settled, so by spreading the load across different types you're less vulnerable if one day they do decide dairy, soy or almond has health complications. To be honest I'm not wholly convinced that a vegan diet is the absolute best way to go in terms of health which a lot of people seem to suggest. This is a common practice in the dairy industry to cut off a cow’s horns – with no anesthesia or pain meds. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/ What is ^^^this? They’ve heard that you should stay away from it completely because it’s horrible for you. Spoiler alert: It is! So INSIDER asked two nutrition experts some common questions about dairy's place in a healthy diet. Dairy products are major sources of saturated fat and contribute to approximately one-fifth of total saturated fat intake in the U.S. diet. jump to content. Well, some of us. 5 years ago. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Difficulty with dairy digestion can develop later in life and result in progressively worsening symptoms. Dairy products are major sources of saturated fat and contribute to approximately one-fifth of total saturated fat intake in the U.S. diet. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Dairy is either good or bad for you depending on the latest diet trend or recent study. Until recently, when you visited the dairy aisle, chances are you headed straight for the blue carton of milk—the skim milk that is. save hide report. Cookies help us deliver our Services. There is a form of dairy in Lebanon called Lebneh which apparently has very low lactose levels because of the way it is produced. When you have trouble breaking that protein down, oftentimes bloating, gas, constipation, and inflammation (throughout the body and across the skin) are the result. popular-all-random-users | AskReddit-funny-gaming-news-pics ... Is ultra-Pasteurized milk bad for your health or not? But look past the spin and it’s easy to see that milk does a body bad. Like with all foods it depends on what else is in your diet. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Thanks to the dairy industry’s massive PR machine, cow’s milk has long been touted as the go-to source for calcium. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. In this video we’re talking about is dairy bad for you. I also eat cheese pretty regularly and occasionally have yoghurt and butter. Like 65% of the population is lactose intolerant to some degree and obviously it isn't good for them. A subreddit for the discussion of nutrition science. And then some people found that you know, it’s a great health food and they should be consuming it more often. Dairy is quite fatty and if you don't eat enough fat it can make you feel low on energy. No... actually correlated with lower risk of all cause mortality. Sources:https://sites.google.com/view/sourcesmilk/Over the last decade milk has become a bit controversial. I was never one to drink a glass of milk so I use coconut milk as my creamer/milk in my coffee and switched to using coconut/olive oil for cooking. As others have said, it's possible that you can become lactose intolerant later in life, and bloating/gas are symptoms of lactose intolerance. Your fighting years of marketing ingrained by the meat and dairy industry and started at an early age. The effects of increased insulin and IGF-1 aren’t all bad. It's a food source. Then you claim milk is design for the calf but a cow will produce two types of milk: one with colostrum during the period it has a calf and one without colostrum. It did take a while to get used to the taste of coconut milk in my coffee but other that (and missing cheese/butter) it's been okay. Civil discourse is required. Previous research has shown that the calcium in milk … .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Summary . In fact, dairy is nature's perfect food -- but only if you're a calf. Log in or sign up to leave a comment log in sign up. Obviously too much of something is bad, but is it really as terrible as everyone makes it out to be? For many people, milk and other dairy products are off the table. Dairy is quite fatty and if you don't eat enough fat it can make you feel low on energy. I enjoy this video on the issue. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} I seem to be having less digestion issues and my stuffy nose is clearer now. There have been many conflicting stories in the news, in scientific journals and from nutritionists regarding dairy products.However, there has been much research to-date concerning dairy products which has shown why dairy is bad for your health.In this article, I will uncover the main problems with dairy product consumption, and why you should cut it out of your diet. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} A few years back I worked on a project to push the dairy industry to stop a practice called dehorning. It causes inflammation, resulting in digestive issues such as bloating, gas, constipation, and diarrhea, as well as other symptoms including acne, and a stronger presentation of autistic behaviors. For those who are able to digest lactose, which includes almost all children, milk is a highly nutritious drink, which is a particularly good source of vitamin D and calcium in the diet. I've actually looked into this a little. 1 year ago. 20% Upvoted. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ 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A recent dairy backlash is causing people to swear off milk and cheese for good. It's not that dairy is bad for everyone, but it might not be good for you personally. A subreddit for the discussion of nutrition science. I don't like the idea of added hormones and the treatment of industry cows in general but I can't say if it's good or bad for you. Babies can’t drink cow’s milk straight, but only doctored baby formula. Reply. What you should know: From infancy to old age, we need calcium to keep our bones strong, to build new bones and to prevent osteoporosis.Dairy products have the highest concentration per serving of highly absorbable calcium.Milk is also fortified with vitamin D, which plays a crucial role in maintaining bone health -- possibly an even bigger one than calcium, researchers believe. It includes foods such as milk, cheese, yogurt, butter and ice cream. To be honest I've only just started removing dairy from my diet so I should probably wait a little longer to see how my body reacts. It exists explicitly to help a ~70lb calf transform into a ~1400lb cow. Heavy cream, half-and-half, and coffee creamer are distinctly different products, but they share some similar contents and uses. While you try to revive your immunity with the right nutrition, some people advice not to consume to milk and dairy products if you have a sore throat or a runny nose. Now my problem is not that I suspect I'm lactose intolerant, perhaps I am, but I've never really noticed it. The dairy industry’s massive public relations campaign dating back to the 1960s has brainwashed most people into thinking cow’s milk is good for you when it, in fact, is just the opposite. Skip products with added sugars like Yoplait yogurts, etc. New comments cannot be posted and votes cannot be cast. Weight loss. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} In that sense, if your going to drink milk, look at your total animal product consumption and keep it to a minimum amount. Advertisement. Not only do they contain calcium and phosphorus, but also proteins called caseins, which combine together to form a … Unless lactose intolerant, human body is perfectly capable of breaking down lactose, the milk sugar, to simple sugars glucose and galactose with lactase produced in our small intestine. I have been wondering about this as well and what I have been able to make out from it is that if your body can tolerate milk, it is probably healthy for you in moderation. It really depends on the rest of your diet though. There's plenty of evidence that it is healthier to limit animal product consumption. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Close • Posted by 59 minutes ago. There seems to be a protective effect to CVD because of the structure of the cheese. Fitness trackers. Good thing there's such a thing as fat free dairy for those that want to lower their saturated fat intake. But everyone’s skin is different. I'm not sure if I would cope with a vegan diet very well really... Any advice, articles etc which you guys have would be greatly appreciated! Heavy cream. “Dairy is not ‘bad for digestion’ overall; however, some people are sensitive to it and have a harder time breaking down the casein in the dairy (a type of milk protein)," Alpert says. Are you taking a B-12 supplement? Dairy can cause bloating, migraines, and fatigue for some people. Stranger than eating another mammals flesh? Milk products or lacticinia , are a type of food produced from or containing the milk of mammals, primarily cattle. If you decide to go dairy-free, be sure you’re making up for any nutrients you may miss out on by opting for healthy substitutes—there are plenty! But recently you've heard whispers to the contrary. If you do drink milk, because of the hormones and antibiotics fed to the dairy cows, it’s best to buy organic, or grass-fed.” Registered, Licensed Dietitian and founder of Healthy Simple Life. Top 10 Worst Dairy Products. How is it made? Press J to jump to the feed. I feel better when I eat/drink dairy once or twice a month. Depends if you consume pasteurized store bought or raw un-processed from a farm. There aren’t healthy and unhealthy foods as much as healthy and unhealthy diets. Dairy is often high in saturated fat which is associated with increased heart health risks (26). What is the actual lowdown on dairy? I don't know how well esteemed the healthline website is, but I like this article about milkhttps://www.healthline.com/health/is-milk-bad-for-you#takeawaybecause they are referencing a good amount of studies, pointing out both the negative and positive results that have come out of it.From what I can tell it does not seem biased. This guy states his case and gives his sources, I find it pretty convincing, When you have cut out dairy in the past were you eating enough fat? In short you don't need milk, but it won't harm most people in moderation. Its healthy unless you are lactose intolerant, go for full fat tho because the vitamins in milk are fat soluble. The lactose in cow’s milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. Press question mark to learn the rest of the keyboard shortcuts. Lack of vitamin D will develop a disease … 5 years ago whispers to the foods we eat people! 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